broccoli nutrition facts

Broccoli is very low in calories providing only 31 calories per cup 91 grams. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

Member S Mark Steamable Broccoli Florets 1 Lb Bags 4 Pk Sam S Club

The latter is g sugar and 18 g of dietary fiber the rest is.

. This serving contains 03 g of fat 2 g of protein and 48 g of carbohydrate. Broccoli raw contains 24 calories per 76 g serving. The nutrition facts for 1. Nutrition facts and Information for Broccoli raw.

Just 35 ounces 100 grams of raw broccolini contain 2. Broccoli is low in calories and while being a good source of vitamins minerals antioxidants and fiber arguably making it one of the healthiest fruits and vegetables by many health experts. There are 31 calories in Broccoli coming from 27 protein 66 carbs 7 fat. Broccoli Vegetables and Vegetable Products 15 Legumes and Legume.

Calories fat protein and carbohydrate values for for 100 G Broccoli and other related foods. Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1000 calories you eat per the Academy of Nutrition and Dietetics. Broccoli nutrition facts and information in Home. Broccoli Nutrition Facts Serving Size 100 g Amount Per Serving Calories 34 Daily Values Total Fat 037g 0 Saturated Fat 0039g 0 Trans Fat - Polyunsaturated Fat.

Before diving into the exact broccoli health benefits heres the nutritional profile of 1 cup of chopped raw broccoli according to the United States Department of Agriculture. Nutritionally broccolini closely resembles broccoli. 91 g of Broccoli raw contains 2821 mcg vitamin A 812 mg vitamin C 000 mcg vitamin D as well as. Broccoli Nutrition Information 37 RESULTS.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 Daily Values Total Fat 034g 0 Saturated Fat 0035g 0 Trans Fat - Polyunsaturated. Quick stats 45 Calories 8g Carbs 5g net carbs 05g Fat 4g Protein No price info Try. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods.

Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving. Broccoli Nutrition Facts - Eat This Much Broccoli Freshdirect Find on Amazon Percent calories from. Calories fat protein and carbohydrate values for for 100 G Broccoli and other related foods.